Schedule a complimentary call with NY Posture Bar to discuss your needs.
Group NY Posture Workshops
Schedule a posture workshop at your organization or join an upcoming one. Join our mailing list to stay up to date on new workshops.
Skype Sessions
New offering: for a discounted rate, try a Skype session to review posture concepts using exercises, stretching and self myofascial release.
What is NY Posture Bar?
NY Posture Bar is a resource for anyone who doesn’t know where to go when they experience back pain or neck pain, shoulder injury or tightness, scoliosis, or poor posture in Westchester County or New York City.
Poor posture can cause or contribute to health issues such as arthritis, nerve compression, decreased circulation, muscle strains and sprains and other serious health issues. Getting help now can often prevent surgery and medical bills down the line.
Additionally, we also offer standard personal training packages.
NY Posture Bar is led by Dr. Arielle Bailey, a physical therapist and personal trainer who has worked with hundreds of people, including pro athletes, dancers, as well as individuals in the ICU and on bed rest. She has also worked extensively in pediatrics, with conditions such as autism, cerebral palsy, microcephaly, muscular dystrophy, spinal fusion surgery, and other conditions. Dr. Arielle also worked for 2 years as a personal trainer at Crunch gym in Union Square, Manhattan. She loves to push people to be stronger, particularly after they have developed safe stability. Arielle can tailor a program to your specific needs or those of your child. When you book a session or call, we can discuss what your individual program will look like.
