Month: October 2019

My Top 10 Fitness Resources (and one secret bonus)

My Top 10 Fitness Resources (and one secret bonus)

As a continuation from my last post, Top 10 NYC Boutique Studios with the Best Instructors, I’d like to share with you my favorite places to get new fitness information, and what each is excellent at. 1. Pub Med: Trick question!  If you are a…

Top 10 NYC boutique Studios with the BEST instructors

Top 10 NYC boutique Studios with the BEST instructors

As a physical therapist, I’m very particular about workouts and boutique studios. The moment a teacher recommends something out of alignment or that has potential for injury, I’m out. My body is my tool, and I want to keep it working beautifully. I’m excited to…