Have you ever completed CPR training? One of the first rules of giving rescue breaths is to open the mouth, and then tilt the chin forward to open the airway. This is because, with the mouth open and the neck in correct alignment, the airway …

“If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young.” – Joseph Pilates According to Pilates (and physical therapy, and NY Posture Bar), there are 4 movement principles for rehabilitation: Breathing, Alignment, Core Control, …