Frequently Asked Questions (FAQ)

When will I see results?

The amount of time before results appear will vary due to a variety of factors, such as age, number of sessions per week, severity of posture issues, and individual completion of exercises. For most people, significant change will occur between 3-6 months of consistent weekly sessions, and for more complex cases, in up to two years. Progress is recorded via photos, videos, and individual reports and measurements.

How long is a session?

Sessions are typically between 45 minutes to 1 hour.

What should I wear to a session?

Please wear a fitted top or sports bra that allows the curvature of the spine and shoulders to be seen, and gym pants or shorts. Sessions may require bare feet or sneakers depending on exercise.

Where do sessions take place?

We come to you. Sessions can take place at your home, office or gym.

How much do individual private sessions cost?

Individual sessions are $250 with Dr. Arielle and $150 with other therapists. Some sliding scale is available.

Will my insurance cover this?

At this time, no. Most insurances do not reimburse for preventative work, nor full hour, individually focused sessions.  This means that an individual who is at a high risk of developing neck arthritis or a rotator cuff tear may be denied coverage until they are actually injured, and even then, coverage is usually limited. Sessions at most physical therapy centers are not fully supervised as the therapist is treating several people during their session.

Where are you located?

At this time, we are available for private sessions in Westchester County and New York City (NYC), including Manhattan, Pleasantville and Chappaqua. We are able to travel for workshops.